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Depression Symptoms For Men Men can experience depression differently from women. It's important for men to understand the warning signs of depression and how it could impact their lives. Men can sometimes be ashamed to seek help. They may be worried that they will lose their masculinity, or may worry that stigma of mental illness will harm their careers or relationships. 1. Feelings of despair or hopelessness While the conversations around mental health have been more open and inclusive Many men struggle to talk about their feelings in a society that is based on traditional beliefs about males. This can make difficult for men to recognize the signs of depression, which are influenced by both social factors and male biology. Men who don't seek treatment could have unbalanced lives and could even increase suicide risk. Changes in mood are a natural response to losses and setbacks, however, depression is not the same as feeling down. It is persistent and impacts a man's ability to work, sleep and be sociable with others. It can cause a decrease in interest in certain things or activities like playing videogames for a long period of time. Depression can also manifest itself in physical symptoms, like digestive issues as well as aches and discomforts or issues with the immune system. These symptoms are often misdiagnosed and if not treated, they can lead to more serious problems in the future, like substance abuse, PTSD or chronic headaches and pain. Men may be reluctant to admit they are depressed as they believe it's a sign of weakling or an inability to “man up. But depression is treatable, and will only worsen without treatment. 2. Feelings of inadequacy Men often feel a sense of worthlessness when they're depressed. They may feel inadequate in their relationships with others, careers, or hobbies. This is a common occurrence among people with depression, but can be more evident in men due to gender-specific social norms that dictate how they're supposed to act and communicate their feelings. It is essential for men to recognize feelings of lack of worth as a sign of depression and seek treatment. A therapist can assist them to discover ways to confront negative beliefs and thoughts and come up with healthier, more balanced perspectives. This can help decrease depression symptoms like feeling unimportant and a loss of interest in hobbies, work or with family. In addition to feelings of inadequacy, men can also notice changes in appetite and sleep, irritability, or lack of energy. These symptoms can vary in severity dependent on the individual. These symptoms can make it difficult for some men to perform at school or work. Many men have a hard to reach out for assistance when they're depressed. Some men may not want to talk about their depression with family or friends, or believe it's inappropriate to share their feelings. But it's crucial for men to remember that depression is an illness of the mind that can impact every aspect of their lives, and can put them at risk of suicide. The good news is that depression is treatable, and more men—including celebrities and politicians are open about their struggles with depression. 3. Feelings anger or irritation People with depression tend to be irritable and short tempered. This can cause violence or road rage. This is usually a sign you are suffering from serious emotional distress and require professional help. Men may be hesitant to admit they are suffering from depression. Some men may not want to admit they are depressed. In addition to not being treated, depression can cause numerous other medical problems. For example, it can cause or worsen digestive issues, fatigue, irritability and chronic pain. It may also increase the risk of substance abuse or PTSD. There are many effective treatment options for people suffering from depression. These include medication, therapy and other kinds of mental health care like exercise and yoga, healthy eating and meditation. Other types of treatment may be beneficial for some patients, such as transcranial magnet stimulation or electroconvulsive therapy (TMS). The best way to improve your health and treat depression is to seek help. Men who are at risk of taking their own lives should call a crisis number. Reach out to a person in need and lend your ear. You could save a man's life. If men don't seek treatment, they could be a burden for the people around them and could even injure themselves or others. 4. Feelings of despair or hopelessness While depression can manifest in a variety of ways, every person will experience it differently. While one man might be feeling depressed or sunk, while another may experience agitation and aggression. Hormones may be a factor in these differences. Men may have difficulty to recognize depression because of a desire to fit in with society, social stigma, and the notion that mental health issues are “womanly.” Men may feel guilty for seeking assistance, or believe they can handle the issue on their own. This could delay treatment. Depression can affect every aspect of your life, such as relationships, work, health and personal security. If depression is not treated, it can cause a variety of negative consequences such as suicide. It is crucial for all people, including males, to recognize the symptoms and signs of depression in order to seek treatment if needed. A doctor can diagnose depression in a patient and prescribe effective treatment options that include medications. However, it is important to remember that antidepressant medication are only a tool to help in the battle against depression and do not treat the root cause of depression. Talk therapy and healthy lifestyle choices can be extremely beneficial in the treatment of depression. Many men who suffer from depression can benefit from a combination of therapy and medication. Some antidepressants can cause erectile dysfunction, so you must consult your physician if you have any problems in this area. 5. Feelings of anger or frustration Men don't often recognize their depression because they think it's not “manly” to express negative emotions. They may also think that they are “strong”, and are able to handle issues on their own. They are less likely than other men to seek help, or to admit they are suffering from depression. This is the case even when the symptoms are severe and interfere with their daily life. This lack of recognition could mean that untreated depression could have serious implications for men's relationships and careers and can lead to substance abuse or self-injury. Certain men exhibit classic depression symptoms like being depressed or losing interest in their daily activities, having weight and sleep issues, as well as fatigue. Some, however, may be afflicted with “stealth symptoms” like anger or irritability despite being depressed. Often, post depression symptoms are caused by other conditions such as an undiagnosed medical condition such as schizophrenia, bipolar disorder alcohol or drug abuse or an adverse effect of medication. For these reasons, it's essential for men to share their feelings with friends, loved ones and a medical professional. Honesty and compassion help a man recognize that something is wrong and to take steps for treatment before depression becomes more serious. 6. Feelings of despair or hopelessness Men with depression are often the first to notice signs in their bodies, such as headaches, digestive issues or fatigue. They might also be angry or easily annoyed. They might become more introverted or even avoid social activities they used to enjoy. People suffering from depression might take alcohol or drugs to deal with. It is also normal for men to suffer from depression due to physical trauma. This could be a car crash or military service injury. This is especially relevant for male veterans. Many men do not seek treatment for depression, believing it's “unmanly” and that the symptoms will disappear on their own. In some cases, it takes a spouse or other family member to recognize the signs and urge them to seek out a doctor. Do not wait for someone to call you if you suspect they are depressed. You can help them see that it is not their fault and that they deserve the support of family members and friends. You can help them consult with a physician and consider treatments that will aid them in getting back on track, such as self-help strategies, medication, or other types of brain stimulation therapies like transcranial magnetic stimulation (TMS) or electroconvulsive therapy (ECT). These methods can be more effective than antidepressant medication alone in some cases.